If you're taking or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss, working with a nutrition coach can be the difference between short-term results and long-term success. While these medications are powerful tools for appetite suppression and weight loss, they come with challenges—especially around under-eating, muscle loss, and building sustainable habits. We're breaking down why nutrition coaching is critical when using GLP-1s, how to avoid common pitfalls like rapid muscle loss and nutrient deficiencies, and what you need to know about maintaining your progress after you stop taking the medication. Whether you're already on a GLP-1 or just exploring your options, this guide will help you navigate your journey with expert support.

In this blog post, we’re breaking down the key takeaways from our latest Black Iron Radio episode on GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These medications are everywhere right now—on the news, in gym conversations, and even debated in doctor’s offices. But with all the buzz comes a lot of misinformation. Are they just an easy way out? Do they destroy muscle? Are they a lifelong commitment? Our experts, Chris (PhD(c)), Sam (RD), and Lauren (LDN, CNS), cut through the noise, busting common myths and providing science-backed insights. Keep reading for the facts—and be sure to check out the full episode for even more!