Fasted training is currently a pretty polarized topic in the fitness world, with some arguing that it can provide meaningful improvements for fat loss, and others claiming it will ruin your performance potential or cause hormonal dysfunction in women. In this article, Coach Chris examines three of the most common claims we’ve seen lately: that training fasted improves fat loss, that it harms training adaptations, and that it doesn’t work for women.

Dive into the world of 'Fuel for the Work Required' (FFW) with Coach Amanda as she breaks down the intricacies of optimizing performance through targeted nutrition. Learn how FFW can enhance your training regimen, adapt to your unique energy demands, and propel you towards your fitness goals.