Costco can save your week or leave you with a freezer that won't shut, there's rarely an in-between. On this episode of Black Iron Radio, Krissy, Ryann, Joyce, and Chelsea break down how they actually shop the warehouse: the proteins, carbs, and fats that end up in their carts every time, the stuff that seems like a deal but goes bad before you finish it, and how they keep it all organized once they get home.

They get into shopping for one versus feeding a family of five, the app trick that builds your shopping list for you, why you shouldn't go in hungry, and the bulk buys that aren't worth it.

Grab the 6-page guide that goes with it, broken down by protein, produce, carbs, fats, and pantry staples like sauces, seasonings, and drinks, so you don't have to take notes.