Training through the holidays doesn’t have to be chaos or a calorie burn-fest. In this post, we talk about staying consistent when travel, family, and festivities try to derail you. Learn how to plan ahead, flex your routine, and hold boundaries without being that person at dinner. Because December doesn’t have to be a detour from your goals—it can be a test of adaptability.

Why tying your self-worth to race results is a fast track to burnout. We break down healthy vs. unhealthy athlete identity, how to stop spiraling after bad performances, and why sport should add to your life—not take it over.