Your nutrition should be periodized – just like your training

While I'm not proud of it, when I first started losing weight, I was 100% into cut mode every day 24/7. I didn't have the slightest clue as to what a real maintenance period was, because I thought that was something you only did once you reached your ‘goal weight’. I also didn’t realize I was doing more harm than good by trying to be in a straight deficit for a majority of the year. Maintenance is where so much of the magic happens; habits are built, there’s more flexibility with food choices and social gatherings, cortisol levels are lower, and energy is higher.

NutritionAshley BeaverFebruary 8, 2023Ashley Truex, Nutrition, dieting, reverse diet, cut, weight loss, fat loss, bulkingComment

Coaching is Collaborative

I think it's easy to forget that coaching should be a 2-way street. Yes, there is a level of trust and respect that should go into the relationship you have with your coach, but to get everything you can from your experience and investment, there should always be an active conversation going. So what does this mean for clients?

Mindset, NutritionAshley BeaverFebruary 8, 2023Ashley Truex, coaching, nutrition, diet, exerciseComment

6 tips for starting your nutrition journey

My best piece of advice to anyone looking to start up their nutrition journey with a coach is to keep an open mind. I mean, you're likely seeking help because your way hasn't worked for you in one way or another, right?

Things that I have new clients really hone in on in the first few weeks include: