PROGRAM
Performance, Pregnancy & Postpartum
EVENT RECAP
Event: Fittest of the Coast
Event Type: CrossFit Competition
"This was my first real competition back postpartum. I completed the qualifiers at 4 months postpartum and competed at 8 months postpartum. No PRs, but being able to stand on the podium with my best friend (who has the same nutrition coach!) and my baby (who I am still breastfeeding!) was pretty cool! Kelly has been a literal game changer for me. I go into training fueled and ready to perform. I've been able to increase training intensity while maintaining my milk supply, which was super important to me. The nutrition plan she laid out for the weekend was incredible. It took all of the thinking out of it and allowed me to get the appropriate nutrients in around all of my events. I don't think I've ever felt as good as I did going into the last event of a comp weekend, postpartum or not!"
