PROGRAM
Performance
EVENT RECAP
Event: Garmin Durham Half Marathon
Event Type: Half Marathon
"It was my third half, but my first one since 2018 when I started CrossFit! I went in with a very loose goal of running sub 10:00 pace so I could finish in 2:10, and I ran a 9:45 average pace and finished in 2:07! Ryann played a huge role in the race training. She helped with fueling strategies for all of the training runs, as well as helping me figure out how to fuel during the actual race. I felt really recovered going into the event too, with her fueling strategy the week leading up to the race. Beyond nutrition, she helped me mentally prepare for race day and gave me the confidence that my preparation would pay off. Couldn't have done it without her!"
