The fourth trimester is real, under-discussed, and one of the most intense periods of a woman's life. This conversation dives into the first 12 weeks after birth: what's actually happening in your body, why getting cleared at six weeks doesn't mean you're fully healed, and how physical recovery, nutrition, nervous system regulation, identity shifts, and societal pressure all hit at once. We unpack why postpartum isn't a bounce-back phase, how under-eating and rushing recovery can backfire, and what slowing down and deep nourishment actually look like in practice. The conversation also covers the cultural gaps in postpartum care, the impact of social media expectations, and why community and support matter more than trying to do it all yourself. This one is for new moms, seasoned moms, and anyone supporting someone through the fourth trimester who wants real talk and permission to take their time.

This cozy, nutrient-packed soup isn’t just delicious, it’s designed with postpartum recovery in mind. Whether you’re in the early days after birth or prepping meals ahead of time, this recipe offers fluids for hydration, nutrients for healing, and ingredients that are easy on the digestive system. The collagen and amino acids in bone broth support joint health and reduce inflammation, while garlic and veggies provide immune-boosting vitamins and minerals.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Christin and Chloe team up with pelvic floor physical therapist and performance coach Whitney to talk all things postpartum lifting. From navigating the early recovery phase to returning to barbells with confidence, they share personal stories, practical tips, and expert insights to help you rebuild strength without rushing the process. Whether you’re six weeks postpartum or a year out and wondering where to start, this episode is packed with real talk and realistic strategies for lifting after baby.

In this blog post, we’re unpacking insights from our latest episode of Black Iron Radio, where coaches Joyce, Christin, and Chloe get real about postpartum life—and why the “bounce-back” narrative needs to go. From hormonal rollercoasters and shifting identities to the unrealistic pressure of “getting your body back,” they share their personal experiences and professional advice for navigating this chapter with more grace and less guilt. Whether you’re a new mom, planning for postpartum, or supporting someone through it, this conversation is all about reframing the goal from bouncing back to building forward.

In this blog post, we’re breaking down the key takeaways from our latest Black Iron Radio episode on returning to running postpartum. If you’ve recently had a baby and are eager to get back to running, you’re not alone—but the process isn’t as simple as just picking up where you left off. Postpartum recovery comes with unique challenges, from healing tissues to hormonal shifts, and rushing back too soon can lead to setbacks. That’s why we brought in pelvic floor PT Whitney Doran, along with BIN coaches Christin and Chloe—both moms and experienced trainers—to share what postpartum athletes need to know. Keep reading for expert-backed insights on a smart, sustainable return to running—and be sure to check out the full episode for even more!