Your body’s hunger cues aren’t broken. They’re just misunderstood. Here’s what you need to know about leptin, ghrelin, and why no “leptin reset” smoothie is going to solve your appetite.

Feeling hungry while dieting or struggling to eat enough to fuel training? High-volume eating can help. Learn how to stretch your meals when you’re cutting—or sneak in more calories when your training demands it—without sacrificing satisfaction.