Transitioning out of a deficit can feel scarier than starting one. In this post, Ryann, Jess, and Sabrina unpack how to reverse diet with confidence, what to expect when adding calories back, and why maintenance—not dieting—is the real long-term goal.

In this blog post, we’re breaking down the latest episode of Black Iron Radio all about reverse dieting—what it is, why it matters, and how to do it without losing your mind. Whether you’re coming off a cut, stuck in a cycle of under-eating, or just trying to build a more sustainable approach to nutrition, this episode dives into the science and strategy behind reverse dieting and why it could be the missing piece in your long-term success.