Just because you hired a nutrition coach and put “fat loss” as your goal, it doesn’t mean you’re going to start a caloric deficit right away. I try to put my clients on maintenance calories most of the time when we first start together (excluding special scenarios like yo-yo dieters and chronic dieters/under-eaters).

NutritionAshley BeaverMarch 27, 2019fat loss, cutting, cutting weight, weight loss, sleep, stress, health, flexible dieting, Black Iron NutritionComment