This high-protein, high-fiber chicken chili is everything a great meal prep should be: quick, hearty, nutritious, and incredibly budget-friendly — only $2.80 per serving! With 50g of protein, 10g of fiber, and a ton of flavor, this Instant Pot (or slow cooker) recipe makes eight satisfying portions that are perfect for busy weeks.

For the chicken and rice I used my Instant Pot however, you could absolutely use a Dutch Oven or something similar if you don’t have an Instant Pot. This is a nice and big bulk recipe, great for some food prep for the week or a big family meal!