In the last three months, my body has gone through a pretty amazing transformation (nearly 19 lbs gone!). But the most profound thing to come out of this experience is quite basic - food knowledge. Education is something I have always prioritized in my life, but until BIN, I equated education to be only academic.

My coach taught me how to properly fuel my body for all of the Crossfit competitions I was doing back then as well as helped me work on my mindset with food and the scale. Flash forward to 2019, I felt like a had a pretty good handle on my nutrition and counting macros so I switched to Condensed Lifestyle with Chelsi! Chelsi has helped me get ready for my Olympic weightlifting competition earlier this year (with no cut needed might I add).

In this past year, I’ve added over 100 pounds to both my squat and deadlift and I’m no longer afraid of gaining weight. In fact, all I want to do now is be bigger and stronger and I am currently eating more food than I ever have in my entire life! BIN has helped me do everything I’ve ever dreamed of doing as an athlete. I’m confident in my body and have a level of self-love that I never thought was possible!

I can't stress enough how worth it is to have someone to take a look at what you’re eating! Personally my goals were to just be more flexible with the types of foods I included in my diet. I had no idea I was even under eating and my energy levels could be so improved!

This journey started as a fitness related goal and actually turned into an entire lifestyle change. The first huge thing my coach helped me conquer was to get over my fear of gyms. Before BIN I was terrified of getting judged or doing something wrong and my coach helped show me that we all have to start somewhere. I will NEVER stop recommending this program. You all have created something amazing!

My experience with BIN was amazing. My coach was incredibly helpful and this program taught me so much about nutrition and how to eat for my goals. I’ve had a horrible relationship with food for the majority of my life and for the first time I feel like I have genuine understanding of how my body works and how to fuel it for my goals.

Today I can honestly say that this was one of the most important changes I have ever made in my life. After a couple months of tweaking my numbers, learning the importance of consistency, and finding foods that I really enjoyed that fit my macros, I started to feel absolutely amazing. Not only did I start to lose both weight and body fat, but also my acne completely cleared up, I was able to get movements that I could never do before, and my mindset started to change,

I can say, without a doubt, this program has helped me achieve a new level of fitness. I’ve lost 15 pounds all the while getting faster, stronger and leaner. Truly amazing! The guidance I receive from my coach is spot on and I love the fact that there are so many coaches available so I can match the coach to my needs and feel like I’m getting the most out of the program.

Before BIN and Lauren I was not properly fueling myself. Now, with BIN I am eating more calories consistently and happier than ever. Lauren has made an everlasting impact on my life. She changed my perspective when it came to food, training, and most importantly loving yourself.

I had tried more approaches to eating/“dieting” than I’d even care to admit. Diana patiently taught me to institute consistency and stability in my nutrition. My body changed, undoubtably, but my mindset shifted far more. Gone are the days of beating myself up for eating and constantly trying to eat less.

My coach answered my relentless swarm of questions with thorough, educated responses and always taught me the “why” behind the changes and decisions we were making as a team. Knowing the “why” had always been so important to me. The amount of knowledge I have gained is incredible and makes the journey that much better for me.

For years, I took the "less is more" approach towards food until I started with BIN last year. My complex relationship with food began at the age of 10. Both classmates and adults taunted me day after day, week after week, and month after month about my weight. That led to a downward spiral of food restriction, hours of cardio, and me taking drastic measures to make myself smaller.