Kristen M.

I came seeking guidance and accountability through a bulk and cut cycle, as I've never been able to adhere to my numbers in the past. I felt extremely supported with weekly check ins and contact with my coach.

Ashley BeaverMarch 7, 2024bulk, cut, body recomp, weight loss, fat loss, muscle gain, nutrition coach

Adam C.

18 months ago, I decided it was time for a change. My training was going well but I wasn’t feeling the response I wanted from the work I was putting in. I felt tired and sluggish, and I knew that nutrition was the missing piece to the puzzle.

Marge U.

I came to Black Iron Nutrition as a serial dieter, always just wanting to cut down my food to ‘look like I do CrossFit’. Instead we’ve spent 4 years building up my metabolism through eating more food, prioritising recovery and building my strength and fitness. I learned that in order to do well in CrossFit, you REALLY need to eat a lot.

Kristin M.

The first few weeks I was hesitant to buy-in because I felt like I was eating so much and macro-counting does take a little effort in the beginning when you are getting used to it. However, I began seeing so many changes in my body, that I could not deny the program was working! Since joining, I have lost over 20 lbs and over 8% body fat!

Ashley BeaverFebruary 22, 2022weight loss, fat loss, muscle gain, performance, CrossFit, Body Recomp

Starlyn T.

I can't stress enough how worth it is to have someone to take a look at what you’re eating! Personally my goals were to just be more flexible with the types of foods I included in my diet. I had no idea I was even under eating and my energy levels could be so improved!

Ashley BeaverFebruary 21, 2022fat loss, muscle gain, performance, Body Recomp, energy