Greek Yogurt Peanut Butter Dip with Apple
This is one of my favorite quick, well-balanced snacks, especially in the Fall time when apples are in season. It has plenty of protein and fiber, so it’ll leave you satiated.
Ingredients
- 100g red apple
- 150g non-fat Greek yogurt
- 12g chia seeds
- 3g maple syrup
- 12g peanut butter
- Dash of cinnamon (optional)
Instructions
1
Add Greek yogurt, maple syrup, chia seeds, and peanut butter in a bowl or ramekin and mix. Add a dash of cinnamon on top, if you’d like.
2
Slice an apple.
3
Dip the apple in the Greek yogurt mixture and enjoy!
Nutrition Facts
Per serving (1 of 1)
295
Calories
20g
Protein
29g
Carbs
11g
Fat
7g
Fiber
