Balanced Smoothie Bowl
I like to use this smoothie bowl as a “lighter” feeling, but still substantial lunch, as it’s got a decent balance of all macronutrients and 8g of fiber to keep me feeling satisfied for as long as possible. Toppings are fully customizable - lower fat needs? Take the peanut butter out or swap for a PB2 or honey drizzle. Lower carb needs? Aim to get the majority of your carbs here from the base, and swap the granola/bananas out for some crushed pistachios or almonds. Make it yours and get creative.
Ingredients
- SMOOTHIE
- 100g frozen fruit of choice (I use "Simple Truth" Strawberry, Blueberry, Mango Medley)
- 1 Oikos Triple Zero vanilla yogurt cup (5.3oz container)
- 20g Optimum Nutrition vanilla protein powder
- 2 tbsp unsweetened almond milk (optional, depending on need/thickness of blending)
- TOPPINGS (ALL OPTIONAL/CUSTOMIZABLE)
- 40g fresh raspberries
- 40g fresh blueberries
- 30g sliced banana
- 16g peanut butter
- 20g french vanilla almond granola
Instructions
1
Add frozen fruit, yogurt, and protein powder to a blender. Blend until smooth. Use optional almond milk if needed to thin for blending (add only 1 tablespoon at a time until desired consistency, to avoid it getting too thin).
2
Add toppings and enjoy.
Nutrition Facts
Per serving (1 of 1)
505
Calories
38g
Protein
59g
Carbs
13g
Fat
8g
Fiber
