I wanted to maintain my nutrition, energy levels, and strength as I returned to riding, increased my training, and while traveling and competing in the Olympic Qualifying Series.

The weight and the inches steadily came off, all while gaining muscle and hitting PR’s on ALL of my lifts. But more importantly, my mindset around food and my body completely changed. This wasn’t a fad diet, but a balanced lifestyle that prioritized protein and DESSERT that I know I will stick to for the long haul.

My experience with Black Iron Nutrition has been amazing! I’ve been working with coach Amanda for a little more than a year and I could not be any happier with the results. She has literally changed my life. She's helped me push my body to new limits, both in running and in the weight room, and I'm now in the best shape of my life.

I absolutely love this company. I love the support and accountability my coach gives me. I love how honest and real all the coaches are. I’ve been a client with BIN since 2019 which was pre wedding, during my pregnancy in 2022 and postpartum in 2023.

18 months ago, I decided it was time for a change. My training was going well but I wasn’t feeling the response I wanted from the work I was putting in. I felt tired and sluggish, and I knew that nutrition was the missing piece to the puzzle.

Having a coach from Black Iron Nutrition made all the difference for me in this process. Anyone can track marcos, but having my coach Amanda there every week to encourage me and celebrate the little wins is exactly what i needed to start restoring a healthy relationship with food.

I can honestly say now, that after being a part of this program, I am a completely different person. My weight has become just a number & I have picked up so many new, more helpful habits, & markers to measure my success. My coach helped me understand how my body works & why it responds the way it does to different amounts & kinds of food.

Not only have most of my physical symptoms subsided, more importantly, I’m in a much better headspace. The diet culture is real and I had to unwind some pretty nasty behaviors/mindset to be able to move from the scale as a sole measurement of success. I love that BIN offers programs to fit all phases of your journey and grateful they encourage you to find what works for you at different points in time.