Working with Quiana over the past three years has been nothing short of life-changing for me. From the very beginning, she’s been incredibly encouraging, supportive and genuinely invested in my journey. Thanks to her guidance, I’ve not only reached my body composition goals, but I’ve also built strength I never thought possible.

I chose Quiana because we had babies at about the same time, and I knew she would get it. She has blown me away with her kindness, her humor, and she really just gets it. She’s supportive without letting me off the hook when maybe I should eat a vegetable or fruit as a treat. She really helped me through getting back to myself after having a baby, as well as supporting me through my first ever bulk then cut.

Black Iron Nutrition was so unbelieveably helpful for me to get back on track wtih nutrition. I began with BIN in January when I felt like I needed to take control of something to pull my life together. Nutrition tracking helped me immensely reconnect with my body and my fitness goals.

One year ago I had no idea what macros were, and to be honest, I was one who swore to never weigh food or count calories because I thought it was restrictive in nature, and as a working mom, I just didn’t have the time. Today I have never felt better! I eat guilt free and am 100% in control of my nutrition.

I came seeking guidance and accountability through a bulk and cut cycle, as I've never been able to adhere to my numbers in the past. I felt extremely supported with weekly check ins and contact with my coach.