PROGRAM
Lifestyle
TESTIMONIAL
"Working with Quiana at BIN allowed me to live with more food freedom than with other programs I've done in the past. I never felt the need to restrict, but was often encouraged to choose foods that would help me reach my goal, while enjoying life and travel. She understood that I have two young kids and set realistic goals with me. The daily habits we set helped me get out of the snacking-with-my-kids habit and choose foods I wanted, not ones that were just there. After 18 months I feel confident making food choices that will help me reach my goals most of the time, while leaving room to enjoy outings and travel. My energy in my workouts is high and I've consistently PR'd many of my lifts, hitting a 20 lb PR on my back squat, a 5 lb PR on my snatch, and a 10 lb PR on my clean and jerk."
