PROGRAM
Performance
EVENT RECAP
Event: Winter Solo
Event Type: CrossFit
"I am a 46 year old masters competitor, and I've been competing in CrossFit for a long time! I saw the weights and movements of all the divisions and decided I wanted to challenge myself in the elite division instead of masters. I was the oldest and smallest by far. I took 3rd! Out of all my competitions, I think I'm most proud of this one. I PR'd a 370 lb yoke carry. I hit a heavy triple back squat at 220 lb after 20 burpee box jump overs, the heaviest in about 10 years. Just hanging in there for 20 years is a PR! I've been working with Ryann since May through 2 CrossFit comps, a 30 mile overnight solo hike, and a half marathon. She takes so much time preparing my macros within minutes of all my events, and I've been learning what my body needs and when I need it. She understands my daily craziness being a wife, mom of 3, CrossFit affiliate owner and competitor. My daily high and low macro days have really helped on comp days too. On long days I coach 5 to 6 classes and get up to 20k steps, and sometimes those days feel like a comp day! She understands I'm not perfect and want to enjoy my life while still competing. The accountability, encouragement and consistency have made a huge impact on me!"
