PROGRAM
Lifestyle, Performance
TESTIMONIAL
"My experience was actually life-changing. I initially started working with Brooke for a body recomp (mainly wanting a physical change). I would've never guessed that 16 months later, while there is no huge, shockingly different physical transformation, there is an extremely HUGE mental transformation. Throughout my time with Brooke, it became obvious I had issues with food. I saw food as an enemy rather than fuel. Brooke got me to shift my focus to how to actually fuel myself properly on training days and rest days, rather than what I looked like. And somehow along the way, I was enjoying life with family and friends, going to dinners, vacations and parties. At the same time, the best thing happened: I was getting stronger. A LOT stronger. With the combination of getting stronger and feeling really good, I started to appreciate myself and my body more. I realized I didn't need abs. I needed a mental transformation and to fix my relationship with food."
