PROGRAM
Performance
EVENT RECAP
Event: Catalyst
Event Type: CrossFit
"This was my first CrossFit competition and I brought home second place! With this being my first competition, I really didn't know where to start in terms of preparation and performance. But Morgan guided me through every aspect going into the competition so I could be the best I could be, and it paid off. Weeks before the competition, she walked me through how to properly fuel my workout days as I asked more of my body to prep. We also figured out which foods my body responded well to, so I knew exactly what to eat on competition day. She also mapped out exactly when to eat and what macros I should be hitting so the guesswork was completely eliminated for me."
