PROGRAM
Performance
EVENT RECAP
Event: Boston Hyrox
Event Type: Women's Solo Race
"This was my second solo race, after NYC in May, and I got a 2:30 PR. Kelly made such a difference in my HYROX preparation. She helped me understand how to fuel for performance, and we practiced carb loading, higher-carb days, and refeed days so I could learn what worked best for my body and feel confident going into race day. Her support went well beyond nutrition. She gave me tools to prioritize sleep, care for my mental health, and manage stress while staying flexible enough to enjoy life without feeling like I had to be rigid or perfect. She helped me stay focused on my goals of getting stronger and faster while feeling my best throughout the process."
