This Stuffed Pepper Soup delivers all the comforting flavors of classic stuffed peppers—just in an easier, one-pot form. It’s hearty, flavorful, and packed with protein and veggies to keep you feeling full and satisfied. Perfect for meal prep or a quick weeknight dinner, it’s proof that nourishing meals don’t have to be complicated.

This cozy, nutrient-packed soup isn’t just delicious, it’s designed with postpartum recovery in mind. Whether you’re in the early days after birth or prepping meals ahead of time, this recipe offers fluids for hydration, nutrients for healing, and ingredients that are easy on the digestive system. The collagen and amino acids in bone broth support joint health and reduce inflammation, while garlic and veggies provide immune-boosting vitamins and minerals.

1 pound of dry & rinsed beans of your choice

4-5 frozen chicken breasts

200g chopped or baby carrots

100g-200g white or yellow onion

4 cups water

2 cups broth

Dried bay leaves

3 good size garlic cloves, smashed

Braggs, Coconut Aminos or Soy Sauce