This high-protein, high-fiber chicken chili is everything a great meal prep should be: quick, hearty, nutritious, and incredibly budget-friendly — only $2.80 per serving! With 50g of protein, 10g of fiber, and a ton of flavor, this Instant Pot (or slow cooker) recipe makes eight satisfying portions that are perfect for busy weeks.

For the chicken and rice I used my Instant Pot however, you could absolutely use a Dutch Oven or something similar if you don’t have an Instant Pot. This is a nice and big bulk recipe, great for some food prep for the week or a big family meal!

Enjoy this Instant Pot Spaghetti Sauce recipe that’s quick and easy!

My Instant Pot has quickly become one of my most revered kitchen tools in the last two years. Cooking flavorful food fast is never wrong in my book. Rice cooker? Done. Steamer? Done. Hard-boiled eggs that perfectly peel? Double done.