PERFORMANCE NUTRITION
- WZA PREP GUIDE

Heading to Wodapalooza this weekend? Our Performance Nutrition team put together a list of everything you need to pack and everything you need to know to have a successful weekend.

THIS WZA PREP GUIDE INCLUDES:

• What to pack for the weekend of events

• Essential food and supplements to have with you

• Nutrition strategies to keep you fueled and recovered throughout the weekend including nutrient timing, hydration tips, and food volume adjustments

• A list of nearby grocery stores + cafes

-The Black Iron Performance Team