Today I can honestly say that this was one of the most important changes I have ever made in my life. After a couple months of tweaking my numbers, learning the importance of consistency, and finding foods that I really enjoyed that fit my macros, I started to feel absolutely amazing. Not only did I start to lose both weight and body fat, but also my acne completely cleared up, I was able to get movements that I could never do before, and my mindset started to change,

I can say, without a doubt, this program has helped me achieve a new level of fitness. I’ve lost 15 pounds all the while getting faster, stronger and leaner. Truly amazing! The guidance I receive from my coach is spot on and I love the fact that there are so many coaches available so I can match the coach to my needs and feel like I’m getting the most out of the program.

Before BIN and Lauren I was not properly fueling myself. Now, with BIN I am eating more calories consistently and happier than ever. Lauren has made an everlasting impact on my life. She changed my perspective when it came to food, training, and most importantly loving yourself.

I had tried more approaches to eating/“dieting” than I’d even care to admit. Diana patiently taught me to institute consistency and stability in my nutrition. My body changed, undoubtably, but my mindset shifted far more. Gone are the days of beating myself up for eating and constantly trying to eat less.

My coach answered my relentless swarm of questions with thorough, educated responses and always taught me the “why” behind the changes and decisions we were making as a team. Knowing the “why” had always been so important to me. The amount of knowledge I have gained is incredible and makes the journey that much better for me.

For years, I took the "less is more" approach towards food until I started with BIN last year. My complex relationship with food began at the age of 10. Both classmates and adults taunted me day after day, week after week, and month after month about my weight. That led to a downward spiral of food restriction, hours of cardio, and me taking drastic measures to make myself smaller.