Working with Quiana over the past three years has been nothing short of life-changing for me. From the very beginning, she’s been incredibly encouraging, supportive and genuinely invested in my journey. Thanks to her guidance, I’ve not only reached my body composition goals, but I’ve also built strength I never thought possible.

18 months ago, I decided it was time for a change. My training was going well but I wasn’t feeling the response I wanted from the work I was putting in. I felt tired and sluggish, and I knew that nutrition was the missing piece to the puzzle.