I lost almost 8lbs in 12 weeks and never once felt like I was starving or deprived. I have not been this lean since before kids. Kelly got me to focus on really foundational things like eating more fruits and vegetables, working on my sleep, working on my hydration. I think those helped lay a good groundwork for my fat loss rather than only focusing on macros.

Kate came to us as a strong athlete with her sights set on performance. Over 16 months with coach Kelly, she dialed in her gymnastics skills, built her engine, and slowly trended her body weight down 12 lbs. Her full story is one of consistency, trust in the process, and a quarterfinals performance that surprised even her.

Previously, I had always felt depleted with low energy after cuts, and this time the process has been the smoothest it’s ever been, all while still being able to train really hard. I think the biggest growth for me in this whole process has been being able to shift my mindset that tracking my food does not have to always involve weight loss.