RECIPES & MEAL IDEAS
CREATED BY THE BLACK IRON NUTRITION TEAM
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Pasta Salad in a Jar
Pasta salad is the ultimate choose-your-own-adventure lunch between endless pairings of noodles, dressings, beans, veggies, cheeses, and proteins. This is a combo I have been making on repeat lately, and one jar yields about 40g protein and 18g fiber without trying too hard.
Tangy Corn, Black Bean, & Avocado Dipping Salad
Yes, I eat this as a full meal! I try to keep canned corn and black beans in my pantry at all times so I can always make a version of this. This can be made many ways by swapping or adding different veggies (like tomato and cucumber). Not only is it delicious and packed with protein, fiber, and micronutrients, but it literally takes 5 minutes to make.