Power Oats
This is a hearty, energizing breakfast with great flavor.
Ingredients
- 1 cup rolled oats
- 1½ cups water or milk (dairy or plant-based)
- 2 tbsp chia seeds
- 1 tbsp ground flaxseed
- 1 scoop protein powder (vanilla or unflavored recommended)
- 1 tbsp nut butter (almond, peanut, or cashew)
- 3 tsp honey or maple syrup (optional)
- ½ tsp cinnamon
- Pinch of salt
Instructions
1
Bring the liquid to a simmer in a small pot over medium heat.
2
Add the rolled oats and a pinch of salt. Cook for 3-4 minutes, stirring occasionally.
3
Add the chia seeds, flaxseed, cinnamon, and protein powder.
4
Once the mixture begins to thicken, stir in the nut butter until melted and creamy.
5
Drizzle in honey or maple syrup if you prefer a little sweetness.
6
Spoon into a bowl, add your favorite toppings and enjoy warm.
Nutrition Facts
Per serving (1 of 2)
350
Calories
21g
Protein
37g
Carbs
14g
Fat
11g
Fiber
Notes
For a creamier texture use milk.
For overnight oats: mix all ingredients (except toppings) in a jar. Add 1 cup liquid instead of 1 ½ cups, and refrigerate overnight.
For extra energy top with sliced banana + a sprinkle of granola.
