JEN JOSEPH

she/her

Jen was born in Orlando, Florida and, after spending several years enjoying the outdoor lifestyle in Idaho, she’s currently residing in the Sunshine State. With over 20 years of experience in the health and fitness space, she brings deep expertise and a personalized touch to every client she works with. Jen holds certifications in Precision Nutrition, CrossFit Level 1, and Postpartum Coaching.

She began coaching with one clear goal: to help people find peace in their bodies, build a healthy relationship with food, and experience greater fulfillment in life. Her approach blends decades of fitness knowledge with a passion for mental wellness and spirituality, creating a coaching experience that’s both effective and deeply supportive.

Jen’s method—Focus, Refine, Build—emphasizes sustainability, empathy, and alignment with your lifestyle. She believes that success in nutrition and fitness is about more than physical results; it’s about gaining confidence and feeling empowered in your own body. As a mom, she’s done a lot—but she’s most proud of the transformations she’s helped her clients achieve.

Oh, and yes—you’ll get a healthy dose of sarcasm at no extra charge.

CERTIFICATIONS/EXPERIENCE

• Precision Nutrition

• Postpartum Certified

• CrossFit Level 1

SPECIALTIES

• Lifestyle Nutrition

• Pregnancy & Postpartum Nutrition

PROGRAMS JEN COACHES

• Black Iron Nutrition Coaching

• Black Iron Lite Nutrition Coaching

FOLLOW JEN ON INSTAGRAM

• @rumblebumm