Sustainable, Personalized Nutrition Coaching.
FREE OF FADS & FLUFF.
OUR MISSION
To simplify the path to your goals with coaching that’s free of fads and fluff. Through adaptive, sustainable, evidence-based nutrition and mindset strategies, Black Iron is the antidote to the misinformation and extremes that currently saturate the industry.
Our team teaches you how to break free from restrictive eating and unhelpful mindsets, helping you build lifelong habits that bring peace with food and confidence in your body. Our services are fully tailored to your unique needs, preferences, and lifestyle to ensure your journey aligns with both your short-term goals and long-term vision.
WHO WE ARE & WHO WE HELP
WE ARE a team of experienced and passionate coaches, nutritionists, dietitians, and problem solvers who reject quick fixes, fad diets, and gimmicks. Our mission is to equip you with the tools, skills, knowledge, and confidence to make informed nutrition decisions so you can create lasting change and stop resorting to harmful or extreme methods to reach your goals. We believe everyone deserves to feel good—inside and out—and that solid nutrition is the foundation for achieving this.
WE HELP busy people and athletes build consistency and make informed, goal-specific choices while letting go of restrictive and unproductive mindsets and habits. Balancing the demands of life, work, and movement can be challenging, but we’re here to make nutrition and health feel manageable—without sacrificing your quality of life or peace of mind.
OUR SERVICES
PAY WITH HSA/FSA – LEARN MORE
FULL COACHING
For those who want support that goes beyond basic nutrition coaching. This service looks at and coaches the full picture: nutrition, sleep, stress management, recovery, lifestyle demands, body image, relationship with food, and performance, pregnancy, and postpartum when applicable. You’ll receive in-depth weekly check-ins, detailed video feedback, and personalized adjustments that evolve with real life. Full Coaching is ideal if you want deeper support and connection, more context, and a coach who helps you connect the dots, not just hit the numbers.
BASIC COACHING
For those who want basic accountability, structure, and expert eyes on their nutrition each week. You’ll receive a streamlined weekly check-in, personalized macro and habit adjustments, and written and/or audio feedback to keep things moving in the right direction. With food diary assessment, this service still offers meaningful insight into food choices, portions, and patterns, without the in-depth support or ongoing back-and-forth of higher-touch coaching. Best for those who want guidance and consistency, without in-depth support outside of nutrition.
BLACK IRON RADIO
THE BLACK IRON TEAM RELEASES TWO SNACK-SIZED EPISODES EVERY SINGLE WEEK, YEAR-ROUND, TO CUT THROUGH THE NOISE AND GIVE YOU NO-B.S. ADVICE ON ALL THINGS NUTRITION, MOVEMENT, AND HEALTH.
LISTEN ON APPLE OR SPOTIFY AND DON’T FORGET TO SUBSCRIBE.
