When I first started working with Ryann I was terrified I’d get in my head about tracking my food and it would become unhealthy. To my surprise, it did the exact opposite. I have never had such a healthy relationship with food and my body as I do today.

For years, I took the "less is more" approach towards food until I started with BIN last year. My complex relationship with food began at the age of 10. Both classmates and adults taunted me day after day, week after week, and month after month about my weight. That led to a downward spiral of food restriction, hours of cardio, and me taking drastic measures to make myself smaller.