I'm so happy I took the step to get some help to feel like myself again. I came in hoping for a mindset change so I could 'quit at quitting.' What I got was more than I could have ever hoped for. I now can have an off day, or even an off week, and can reset to get back on track. The old me would have derailed by months. I feel so much better and my mind is clearer. I have way more energy and am a better mom because of that.

I have learned so many easy and sustainable lifestyle changes over the last 5 months that even on my busiest days I can still reach my goals. Everything I have done with Brooke has made day to day life, travel, vacations and work easier, sustainable and less stressful!

I've become more comfortable with my body. I've lost about 10 lbs so far, my clothes are fitting again, and I've relearned what satiety feels like. I thought I'd have to quit eating pizza, burgers, BBQ, ice cream, pastries, either temporarily or permanently but I was so wrong!

I've gone from eating 1300 calories a day to over 2000 at maintenance. With Ryann's guidance, I've successfully completed two fat loss phases, transitioned my coaching program from lifestyle to performance, learned how to be compliant when things are not 100% perfect in my environment, not panic about how to eat while traveling, and competed in both running and CrossFit.

This journey has been great with Lauren to guide me! I’ve lost about 20 pounds and 1-2 pant sizes, but most importantly, I feel comfortable in my own skin again. I’m so excited to continue my journey with Black Iron to see what else I’m capable of!

I felt like I was living in a body twice my age. I tired easily, was out of breath doing routine chores, and didn’t handle stress well. I had tried every diet and exercise program imaginable over the years, but staying motivated was always a challenge.

More than just weight loss, I’ve gained strength, confidence, and perseverance—things I never would have found without the help of coach Jess.

From the start, my coach Ryann has been incredibly understanding, caring, and completely non-judgmental. This type of support has made a huge difference in my mental health and my ability to trust the process. I’ve always felt safe with her, never worried about “disappointing” her, and that has given me the freedom to be honest and open about my journey.

My goal was simply to feel more like me, and whatever direction Joyce guided me in, I was going to be onboard 100%. Working with her has been so amazing. In 12 weeks she was able to support me in losing about 13 lbs, and not once throughout my entire fat loss phase did I ever feel deprived, restricted, or stressed when it came to my food consumption.

I had an awesome experience with Kelly and Black Iron Nutrition. I lost over 40 lbs during my time. I have nothing but great things to say!

After having my first baby in 2024, I was determined to return to the competition platform stronger than ever. Before pregnancy, I was a highly competitive CrossFit and Olympic weightlifting athlete, having competed at both Masters Nationals and Senior Nationals in 2023. Postpartum, I knew I needed the right support to get back there. 

Working with Quiana over the past three years has been nothing short of life-changing for me. From the very beginning, she’s been incredibly encouraging, supportive and genuinely invested in my journey. Thanks to her guidance, I’ve not only reached my body composition goals, but I’ve also built strength I never thought possible.

I chose Quiana because we had babies at about the same time, and I knew she would get it. She has blown me away with her kindness, her humor, and she really just gets it. She’s supportive without letting me off the hook when maybe I should eat a vegetable or fruit as a treat. She really helped me through getting back to myself after having a baby, as well as supporting me through my first ever bulk then cut.

One year ago I had no idea what macros were, and to be honest, I was one who swore to never weigh food or count calories because I thought it was restrictive in nature, and as a working mom, I just didn’t have the time. Today I have never felt better! I eat guilt free and am 100% in control of my nutrition.

Joining BIN was the best decision I ever made after trying diet after diet since I was 18 years old. I've always felt like a "bigger" girl and have struggled with body image for a long time. Working with Lauren over the past year and a half has given me so much confidence in myself.

My experience with Black Iron Nutrition has been absolutely fantastic. I receive quick response to questions and clear directions. As a professional in the industry I truly feel Joyce is a good fit for anyone looking to improve their health.

As someone who struggled with body image as long as I can remember, I no longer look in the mirror and have negative thoughts. It’s all positive. I’m taking more time/pride in my appearance again and enjoying wearing regular clothes outside of the gym and work.

The mental transformation has been huge, more profound than what the scale says or how my body looks. I feel so confident and capable of accomplishing really hard things! I am eating more than ever and I am not restricting myself, yes I have my cake and ice cream.

I am now feeling stronger and more confident with my body and how it operates during certain times, especially when I am not feeling my best. The amount of encouragement I received throughout this process was relieving. I would recommend BIN for anyone.

When I started working with Carly, she introduced me to reverse dieting, a concept I had never heard of. We gradually increased my calorie intake from 2200 to 3240 calories. Surprisingly, I dropped 7 kg and lost 10 cm from my waist while eating more. I plateaued at 3240 calories, my maintenance level, and now I'm on an 8-week cut, having lost an additional 1 kg in three weeks while eating 2700 calories.

Not only did I achieve the weight loss goal we aimed for but I did so without compromising on athletic performance or sleep quality! Another unexpected win was learning a bit of intuitive eating as well so I don’t feel chained to tracking forever.