CLIENT RESULTS

Performance Ashley Wilcox Performance Ashley Wilcox

Rinat Bublil Kadesh

I have had the fantastic opportunity to work with Coach Chris over the past year in the performance program at Black Iron Nutrition, and I can honestly say it's been an incredibly positive journey! He is always there to cheer me on and provide unwavering support, really taking the time to understand my training program and make thoughtful adjustments that align with my goals, and he is genuinely invested in my success.

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Performance Ashley Wilcox Performance Ashley Wilcox

Jess Boyle

From the start, my coach Ryann has been incredibly understanding, caring, and completely non-judgmental. This type of support has made a huge difference in my mental health and my ability to trust the process. I’ve always felt safe with her, never worried about “disappointing” her, and that has given me the freedom to be honest and open about my journey.

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Performance, Lifestyle Ashley Wilcox Performance, Lifestyle Ashley Wilcox

Carly Attanasio

Sabrina has helped me learn how to fuel my body, redefine my relationship with alcohol, and be kind to myself when things don’t go perfectly to plan. Since working together, I’m physically stronger, and I have clarity on how to build sustainable habits that align to my values.

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Lifestyle, Performance Ashley Wilcox Lifestyle, Performance Ashley Wilcox

Katherine Hains

Black Iron Nutrition was so unbelieveably helpful for me to get back on track wtih nutrition. I began with BIN in January when I felt like I needed to take control of something to pull my life together. Nutrition tracking helped me immensely reconnect with my body and my fitness goals.

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Performance, Lifestyle Ashley Wilcox Performance, Lifestyle Ashley Wilcox

Rebecca Allen

I worked with Amanda May first as a Performance client and then transitioned to Lifestyle. She’s an amazing coach who has guided me through training for trail runs and cut phases and strength building and everything in between. Amanda has played such a huge role in transforming my mindset.

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Performance, Lifestyle Ashley Wilcox Performance, Lifestyle Ashley Wilcox

Alison Heilig

The past two years of working with Coach Amanda May have been so awesome. I’ve been in both Performance and Lifestyle Nutrition Coaching, running ultramarathons while lifting heavy shit along the way, and Amanda has been right there with me, ready to help me pivot and adjust as needed when my training or life demanded it.

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Lifestyle Ashley Wilcox Lifestyle Ashley Wilcox

Sara Moon

I am now feeling stronger and more confident with my body and how it operates during certain times, especially when I am not feeling my best. The amount of encouragement I received throughout this process was relieving. I would recommend BIN for anyone.

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Lifestyle Ashley Wilcox Lifestyle Ashley Wilcox

Marla L.

I was just about to turn 50 and I knew I wanted to fight off pre-diabetes and age more gracefully. I wasn’t nervous to work with a coach, but I was nervous about submitting photos. I have had body dysmorphia for a long while and I hate having my picture taken.

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Pregnancy and Postpartum Ashley Wilcox Pregnancy and Postpartum Ashley Wilcox

Stef G.

I had my assessment with my pelvic PT and she was extremely impressed with where things are at. Both the strength & coordination of my core and pelvic floor are “excellent” apparently, and she said clearly all the work I’ve done pre and postpartum has paid off.

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Lifestyle Ashley Wilcox Lifestyle Ashley Wilcox

Diana T.

Like many people, I want to be both strong and lean. Throughout four years of struggling to achieve this goal, I began to tell myself that it was just too high of an expectation, that it was unachievable. I even started telling myself that I didn't want it anymore. But then something changed.

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Lifestyle Ashley Wilcox Lifestyle Ashley Wilcox

Louise B.

After coming from a background of being a competitive swimmer and then triathlete I always saw myself as skinny. When I started weight lifting all I wanted to do was look and be strong and I knew that was never going to happen without gaining weight.

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Performance Ashley Wilcox Performance Ashley Wilcox

Jess Hanch

Ryann gave me flexibility and guidance on emergency meals during the summer heat, chronic illness, and one ER visit (heat), always prioritizing quality food for lifestyle, fuel, and function. The rest will come!

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Lifestyle, Performance Ashley Wilcox Lifestyle, Performance Ashley Wilcox

Christine S.

In this past year, I’ve added over 100 pounds to both my squat and deadlift and I’m no longer afraid of gaining weight. In fact, all I want to do now is be bigger and stronger and I am currently eating more food than I ever have in my entire life! BIN has helped me do everything I’ve ever dreamed of doing as an athlete. I’m confident in my body and have a level of self-love that I never thought was possible!

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Thrive, Lifestyle Ashley Wilcox Thrive, Lifestyle Ashley Wilcox

Alissa C.

Not only have most of my physical symptoms subsided, more importantly, I’m in a much better headspace. The diet culture is real and I had to unwind some pretty nasty behaviors/mindset to be able to move from the scale as a sole measurement of success. I love that BIN offers programs to fit all phases of your journey and grateful they encourage you to find what works for you at different points in time.

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