I've worked with Black Iron Nutrition for a little over a year, and I don't think it's exaggerating to say that this program has really changed my life! The coaching radically changed my relationship with food and how I think about my body, fitness, and health. I've gained a much better sense of how to eat to best fuel my lifestyle and my fitness goals, and a deeper appreciation for my body and all of its abilities.

I cannot begin to explain how much BIN has changed my life! Initially when I joined BIN my goal was to drop down a weight class from a 58kg weightlifter to a 53kg, and of course to look aesthetically bad ass (cause who doesn’t want that?). After a few short weeks into the program I started to feel amazing in my own skin.

I began to realize that it was truly okay for me to eat that donut and how much better I could be if I were flexible with my eating. I've gained more energy, I'm in better shape- physically and strength wise, and my FAVORITE part of it all-- I am SO in-tune with myself. I know what weeks I'm going to be more tired, I know what to eat on a 1 rep max day, I know how to go out to eat and ENJOY getting dinner, dessert AND drinks.