I first joined BIN to get in wedding shape. It was a 3 month journey and I could not have been more happy with my results... That being said, the result I am most proud of is the balance I've created in my life. Working with BIN has changed my relationship with food for the better and has helped me create life lasting habits.

I'm so happy I took the step to get some help to feel like myself again. I came in hoping for a mindset change so I could 'quit at quitting.' What I got was more than I could have ever hoped for. I now can have an off day, or even an off week, and can reset to get back on track. The old me would have derailed by months. I feel so much better and my mind is clearer. I have way more energy and am a better mom because of that.

I lost almost 8lbs in 12 weeks and never once felt like I was starving or deprived. I have not been this lean since before kids. Kelly got me to focus on really foundational things like eating more fruits and vegetables, working on my sleep, working on my hydration. I think those helped lay a good groundwork for my fat loss rather than only focusing on macros.

Kate came to us as a strong athlete with her sights set on performance. Over 16 months with coach Kelly, she dialed in her gymnastics skills, built her engine, and slowly trended her body weight down 12 lbs. Her full story is one of consistency, trust in the process, and a quarterfinals performance that surprised even her.

I was very up and down with overeating, undereating, and feeling guilty along the way. Joyce’s knowledge and encouragement made it easy to stick to my goals... I am so thankful for the skills I've gained, which I know will have a lasting impact on my life.

Julia came to us with a fat loss goal, but also wanted to focus on her overall health and improve her blood work results. Ryann has taken Julia through two structured fat loss phases, each followed by a reverse diet and maintenance period to preserve her results. Julia is down 25+ pounds and 28 inches total, 6.5 of those inches from her waist alone.

Brooke is everything I was hoping for in a coach! She covered all aspects from nutrition to performance to body image to freedom and flexibility. What I tried to do myself for the last 20+ years she was able to do for me in 8 months.

I went from 245lbs to maintaining at 178lbs right now. I truly can’t remember a time that I didn’t want to lose weight or change my appearance which is exhausting. I’ve found a new love for fitness and nutrition and instead of it feeling like a chore it’s honestly the best part of my day. Jess helped me change my way of thinking, the idea of being strong and healthy and not just small. She told me once that a dream body that is a nightmare to upkeep isn’t a dream body and I really agree with that so much.

I made impressive improvements this year, I’m not nearly as tired as I used to be, I’m sleeping better at night, my workouts have improved, body composition has improved and that’s because she has me eating as much as possible for the goal of the moment. Like when I was doing a cut I didn’t have to drop calories so much that I felt like crap.

I have learned so many easy and sustainable lifestyle changes over the last 5 months that even on my busiest days I can still reach my goals. Everything I have done with Brooke has made day to day life, travel, vacations and work easier, sustainable and less stressful!

Over the last two years, I have worked with Sabrina on my relationship with food, particularly in creating healthy patterns of behaviour and how it relates to my performance. I have also had two major surgeries in that time, and she has been a great sounding board when I wasn't doing so well, and also gave me the kick in the ass when I needed it too.

By setting simple daily goals, I was able to build healthy habits that gave me more energy and helped me feel better overall both physically and mentally. Amanda’s guidance made a real difference in my daily life and I would absolutely recommend her to anyone looking to improve their nutrition in a realistic and uplifting way.

Sabrina is so helpful, supportive, and insightful! She has the best recommendations and truly wants her clients to succeed in all areas of their life. She has helped me find a better balance between health/fitness goals while still enjoying life.

I had an awesome experience with Kelly and Black Iron Nutrition. I lost over 40 lbs during my time. I have nothing but great things to say!

Working with Quiana over the past three years has been nothing short of life-changing for me. From the very beginning, she’s been incredibly encouraging, supportive and genuinely invested in my journey. Thanks to her guidance, I’ve not only reached my body composition goals, but I’ve also built strength I never thought possible.

I LOVE Black Iron Nutrition! I have had the pleasure of working with Black Iron and Carly for almost 5 years now and it was the best decision I have ever made. When I started I was working on private yachts and Carly always made sure to understand my job, lifestyle and what it was I focused on in that season of life. It really helps that the coaches truly care and want to know how they can help you no matter what phase of life you are in.

I can't say enough good things about Black Iron, both the training and the nutrition coaching, but I especially want to rave about my coach, Amanda. She is such a phenomenal coach—she knows when to push, and she knows when to pull back.

The past two years of working with Coach Amanda May have been so awesome. I’ve been in both Performance and Lifestyle Nutrition Coaching, running ultramarathons while lifting heavy shit along the way, and Amanda has been right there with me, ready to help me pivot and adjust as needed when my training or life demanded it.