Balsamic and Honey Mustard Chicken Thighs

Balsamic and Honey Mustard Chicken Thighs
Prep 1 hour
Cooking 20 min
Serves 6

INGREDIENTS

  • 2 lbs chicken thighs

  • 1/2 cup olive oil

  • 1/4 cup balsamic vinegar

  • 1 tbsp honey mustard

  • 1 tbsp fresh rosemary, chopped

  • 2 garlic cloves, minced

  • 1/2 tsp salt

  • 1/2 tsp pepper

INSTRUCTIONS

  1. In a bowl whisk together the olive oil, balsamic vinegar, honey mustard, rosemary, garlic, salt and pepper

  2. Add the chicken to a shallow dish and pour the marinade over mixing until the chicken is well coated and refrigerate for about an hour

  3. Preheat grill to medium-high

  4. Grill the chicken, approximately 5-10 minutes on each side

  5. Check to make sure the chicken is fully cooked, then serve

Nutrition Facts (assuming about half the marinade was soaked up):
Servings 6
Amount Per Serving:
Calories 263
Total Fat 15 g
Sodium 244 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 30 g

Created By: Ashley Beaver

RecipesAshley Beaverchicken, macros, recipe, chicken recipes, balsamic glaze, honey mustard chicken, chicken thigh recipes, Black Iron Nutrition, flexible dieting, Ashley BeaverComment