Balsamic and Honey Mustard Chicken Thighs

Balsamic and Honey Mustard Chicken Thighs
Prep 1 hour
Cooking 20 min
Serves 6

INGREDIENTS

  • 2 lbs chicken thighs
  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tbsp honey mustard
  • 1 tbsp fresh rosemary, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp salt
  • 1/2 tsp pepper

INSTRUCTIONS

  1. In a bowl whisk together the olive oil, balsamic vinegar, honey mustard, rosemary, garlic, salt and pepper
  2. Add the chicken to a shallow dish and pour the marinade over mixing until the chicken is well coated and refrigerate for about an hour
  3. Preheat grill to medium high
  4. Grill the chicken, approximately 5-10 minutes on each side
  5. Check to make sure the chicken is fully cooked, then serve

Nutrition Facts (assuming about half the marinade was soaked up):
Servings 6
Amount Per Serving:
Calories 263
Total Fat 15 g
Sodium 244 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 30 g

Author: Ashley Beaver, Director of Nutrition, MyActiveRoots