Spicy Tuna Nori Bake
This meal is a one pan wonder. Japan was a foodie culture for sure and this easy meal prep takes me back to my travels there!
Ingredients
- SEASONED RICE
- 1.5 cups uncooked short-grain rice
- 1 tbsp rice vinegar
- 2 tsp sugar
- ½ tsp salt
- SPICY TUNA MIXTURE
- 3 cans tuna (5-6oz each), drained
- 4.5 tbsp Japanese mayo or mayo
- 1.5 tbsp sriracha
- ¼ teaspoon salt
- SUSHI BAKE
- 10 sheets nori, cut in half
- 4 ripe avocado, thinly sliced
- 2.5 tbsp Japanese mayo or mayo
- 2.5 tbsp sriracha
- 1 green onion, finely chopped
- Sesame seeds & furikake, optional
- 1 tsp neutral oil, for greasing dish
Instructions
1
Preheat oven to 500°F and lightly grease a 9x9 baking dish.
2
Cook rice according to package instructions.
3
While hot, mix rice with salt, sugar and rice vinegar and press evenly into the dish.
4
Sprinkle sesame seeds and furikake over the seasoned rice (if using)
5
In a bowl, mix drained tuna with mayo, sriracha, and salt. Spread evenly over the rice.
6
Layer sliced avocado over the tuna. Drizzle with additional mayo and sriracha.
7
Broil for ~10 minutes, until bubbling and lightly golden.
8
Garnish with green onions.
9
Slice with a wet knife into 20 pieces and serve on nori sheets.
Nutrition Facts
Per serving (1 of 4)
845
Calories
31g
Protein
75g
Carbs
47g
Fat
14g
Fiber
