Mander’s Breakfast sandwich
This is my GO TO breakfast sandwich for YEARS. It's my pre-training meal so it's high in carb + protein, but keeps me full for hours.
Ingredients
- 1 Dave’s Killer Bagel (I love putting this on a cinnamon raisin bagel)
- 100g egg whites
- Trader Joe’s lite swiss cheese (or whatever cheese you like)
- 2 slices of low fat bacon
- a little bit of jam (trust me)
Instructions
1
Cook egg whites in a pan on medium/low heat. While they're cooking toast your bagel.
2
When egg whites start to form, fold over into a square and add your cheese.
3
On the other side of the pan, cook your 2 slices of bacon.
4
Once cheese is melted, layer it onto the bagel and add bacon.
5
I always suggest adding a little bit of jam for sweetness, SO easy!
Nutrition Facts
Per serving (1 of 1)
450
Calories
37.5g
Protein
52g
Carbs
10.5g
Fat
3.5g
Fiber
