AMANDA SANGIACOMO “Manders”, NTP

she/her

Amanda’s love for movement started young as a competitive dancer and gymnast, eventually leading her into the world of health, performance, and coaching. She studied Exercise Science and Health Promotion at FAU, where her passion for understanding the human body and nutrition deepened.

Since discovering CrossFit in 2014, Amanda has built nearly a decade of experience as both an athlete and a coach. In 2016, she earned her CFL1 and began coaching in CrossFit gyms across Florida, working with adults, kids, and athletes of all levels. Over the years, she has coached hundreds of clients, from lifestyle transformations to high-performance athletes, with a focus on sustainable training and nutrition.

Today, Amanda is a Nutritional Therapy Practitioner (NTA), content creator, and strength & conditioning coach. She works with athletes and everyday clients on performance nutrition, holistic health, and hybrid training methods. Beyond the gym, Amanda has built a thriving online presence through YouTube, Instagram, and TikTok, where she creates motivational, educational, and entertaining content about fitness, nutrition, and personal growth.

Amanda has also expanded into boxing and hybrid performance training, programming for athletes, MMA fighters, and lifestyle clients while continuing her own athletic pursuits in CrossFit, Olympic lifting, and endurance events.

CERTIFICATIONS & CREDENTIALS

• Nutritional Therapy Practitioner (NTA)

• Precision Nutrition Level 1

• CrossFit Level 1 (CFL1)

EXPERIENCE & HIGHLIGHTS

• 200+ clients coached in nutrition & performance

• 5+ years as a competitive dancer & gymnast

• USAW competitive weightlifter

• CrossFit coach at multiple gyms (adult + kids programs)

• Strength & conditioning programming for MMA and hybrid athletes

PROGRAMS MANDERS COACHES

• Black Iron Nutrition Coaching

• Black Iron Lite Nutrition Coaching

SPECIALTIES

• Lifestyle Nutrition

• Performance Nutrition

FOLLOW MANDERS ON INSTAGRAM

• @simplymander