Black Iron Access

Ready to start now? Enter your name and email, submit payment, and your account is created. You'll receive an email with login instructions. Everything else happens in the Black Iron Nutrition app, so download it and log in.

Your first login takes about a minute. Six quick questions (age, height, weight, activity, goal) give you a starting point for calories and macros, with sliders to shape your protein and carb/fat split. Use them as your targets, or set your own. They're a starting point, not a prescription, and you can change them anytime.

What's included: the food tracker with your own macro targets, recipes and Match My Macros, progress tracking for weight, measurements and photos, the community forum and Training Club, the podcast, the workout library, and team training. $20/month, cancel anytime.