My coach taught me a lot about flexible dieting, mindful eating, and memories over macros. Although I was happy with the physical progress I made, this whole experience allowed me to truly think about my relationship with food, dieting and how I viewed my own body, and that alone was so eye opening to me. I hadn’t realized how much mental progress I needed to make within myself.

I had tried a few fad diets, cleanses, eliminated food... all of which were not effective and absolutely not sustainable. During my time with BIN, I was equipped with the knowledge I needed to have a healthy relationship with food and to be able to maintain a way of eating that was mindful, intentional, and maintainable for life.