I began to realize that it was truly okay for me to eat that donut and how much better I could be if I were flexible with my eating. I've gained more energy, I'm in better shape- physically and strength wise, and my FAVORITE part of it all-- I am SO in-tune with myself. I know what weeks I'm going to be more tired, I know what to eat on a 1 rep max day, I know how to go out to eat and ENJOY getting dinner, dessert AND drinks.