PROGRAM
Performance
TESTIMONIAL
"I started working with Kelly during a really stressful time in my life, after taking almost a year off from CrossFit. I was finally getting back into the gym and wanted help rebuilding my nutrition so I could feel strong again. We began by slowly increasing my calories to support my training, and within about a month I was already back to RX'ing my CrossFit workouts. We later went through a cut, and although cuts are never easy, this was one of the most sustainable ones I've ever done. I was still eating a solid amount of calories, which helped me stay consistent and perform well in the gym. I've done bodybuilding competitions and been in athletics my whole life, but this experience was different. For the first time, I truly feel comfortable in my own skin. I feel confident, I'm performing well, and most importantly, I have the healthiest relationship with food I've ever had. This process has truly been life-changing for me."
