PROGRAM
Lifestyle
TESTIMONIAL
"I was basically the same size for a decade and a half, since having my last baby. Then menopause hit and the pounds started creeping on. The things I used to do didn't work. I tried calorie counting, majorly increasing my running, cutting out sweets. I never made any real progress; the number kept going up. I frequently talk fitness with my dental hygienist, and that is how I found Black Iron Nutrition, by her recommendation. The philosophy aligned with the way I wanted to eat: mostly making good choices with some room for my sweet tooth. I wanted to do something for life, not some fad that never works long term. I didn't want to cut out whole food groups. Along came my Coach Carly. She has helped me with more than nutrition; she helped with being kind to myself, being patient, and with life balance. She cares a lot. I am happy to report that I have made steady progress. The weight loss is slow, but it's happening. 1 point Carly, 0 points menopause."
