PROGRAM
Lifestyle, Performance
TESTIMONIAL
"I have been working with BIN for nearly six months now and have never felt more confident in how my body looks and what it can do. Working with Nicole, I was able to train for and successfully complete my first marathon, the Marine Corps Marathon this past October. This is coming from someone who was never an athlete, didn't play sports growing up, and generally hates running. But being a Marine Corps spouse on the verge of turning 40, I decided back in the spring this was the year to do it. Training all summer was hard, but Nicole and I focused on small goals each week. It was honestly simple things like proper sleep, extra hydration, and good nutrition that helped me feel good on long run days and not wrecked going into the week. Leading up to the marathon, we focused on foods that would help me feel and perform best on race day. I know it sounds crazy, but I honestly felt SO good the entire race, which is saying a lot for 26.2 miles. My legs felt strong and I had great energy. We all want to look better in our clothes and maybe lose an inch or two (which I have), but the ability to use your body to do something you never thought you could, and feel great doing it, is an amazing feeling. Thanks Nicole. You are the best."
