HIGH QUALITY, AFFORDABLE NUTRITION SUPPORT

The Method is our core coaching methodology consolidated into a 4-month educational and community driven program. You get a dedicated coach, personalized nutrition targets and habits, and weekly education led by Krissy and Kelsey covering the stuff that actually changes how you feel, perform, and look.

  • RUNS 3X A YEAR

  • START DATES ON JANUARY, MAY, & SEPTEMBER 1ST

  • ENROLLMENT OPENS 2 WEEKS BEFORE START

  • EMAIL LIST GETS FIRST DIBS

  • SPOTS ARE LIMITED

Whether you don't need 1:1 coaching or can't afford it right now, you still deserve good nutrition support

The Method was built for people who want structure, someone in their corner making sure their nutrition is dialed in for their specific needs, and a program that actually teaches them something, without the commitment of a full coaching relationship.

THE METHOD

    • Access to our brand new coaching platform and client app:

      • Community, fuel planner, meal ideas, resources, and more

      • In-app food tracker and food photo journaling

    • A dedicated coach for the entire 4 months

    • Personalized nutrition targets and habits, adjusted as needed

    • Quick weekly check-ins for accountability and adjustments

    • Weekly education, discussion, and homework from Krissy and Kels

    The Method does not include messaging with your coach between check ins or food diary assessment.

  • Four months of weekly education across our three core areas: internal health, performance nutrition, and body composition. Every week Krissy and Kelsey drop a new topic, along with worksheets and resources so you can actually apply what you're learning while working with your coach, not just read about it.

    Topics include calorie balance, macronutrients, micronutrients, food choices, meal planning, nutrient timing around workouts, intra-workout nutrition, sleep, hydration, recovery, stress management, gut health, body image, food freedom and more.

    You don't have to call yourself an athlete or compete in anything to set athletic goals. We cover performance nutrition because everyone who moves their body deserves to feel good by understanding how to feed it.

  • Active people and athletes of all levels and abilities who are tired of figuring it out on their own, want to understand the why behind their nutrition, and are ready to learn. From competitive athletes to people who just like to move, everyone deserves good nutrition support and the energy to do what they love well.

  • This is not for everyone. Clients with complex or advanced needs, medical concerns, highly specific goals, who are pregnant or <6mo postpartum, or who want frequent individual attention all belong in 1:1 coaching. This is also not for people who are completely inactive/sedentary or those who have a primary goal of weight loss. We cover body composition extensively, but this program is not built around a fat loss goal.

  • The goal is to teach you everything you need to feel confident doing this on your own. If you'd like to keep checking in with your coach for accountability, you can stay on for $99/month and cancel at any time. You'll move into our main community and still have full access to everything in the app.

JOIN US FOR ROUND ONE

FAQ

  • If you're on our Lite service and want more structure and education, this is a great fit. If you're currently doing 1:1 coaching, this would be a big step down in terms of access to your coach and response depth. If you're not sure, ask your coach if you’re a good fit.

    If you’ve been a BIN client in the past and are looking for accountability and a refresher, this is an excellent fit

  • No, The Method is paid in full at signup. This is a 4-month program and commitment, and the full investment is required upfront. Once the 4-months of structured education is complete, you’ll have the choice to pay $99/month and cancel at anytime.

  • Tracking is encouraged because the more accurate you are, the better your coach can help. That said, it's not mandatory. Your coach can assign nutrition-related habits alongside your targets, and you can share food photos, but your coach won't be reviewing or coaching you on your food log. Through the weekly education from Krissy and Kelsey, you'll be learning about food choices, meal planning, and more regardless of whether you track.

  • Your coach can see your food choices, macros, micros, habits, and your responses to the weekly check-in questions. If you connect a fitness or health tracking device (such as a watch or ring), your coach can also see sleep, steps, resting heart rate, HRV, and other metrics provided by that device or app.

    If you track your training or workouts on a wearable device, your coach can also see all this data. This helps your coach make sure you’re eating to right amount to support your workouts!

    You also have the option to share body weight, measurements, body fat percentage, and/or progress photos. All of these are completely optional and never required.

  • You can spend as much or as little time in the app each day/week as you want. Your check in shouldn’t take you longer than a couple minutes, especially once you know what to expect.

    It’s entirely up to you if you actually do the weekly homework, but at the very least, we suggest downloading it each week so you can always go back to it when you have more time, or just want a refresher. The homework is intentionally simple and easy.

    This program should improve your life, not take up too much space in it.

  • Not a big deal! Life happens and you’ll just keep on keeping on with nutrition and habits, then check in again the following week.

    If you have a bad week and feel like checking in is “pointless”, we strongly encourage you to still check in and let your coach know what going on!

BLACK IRON RADIO EP. 376: Introducing the method

Join us for round one