PROGRAM
Lifestyle
TESTIMONIAL
"Manders helped me lose about 13 lbs in about 7 months. That may seem like a long time, but it was a good pace for me while working a swing shift at an intense job with my boyfriend out of town for school. She made me feel like I can eat well and go to the gym even when I didn't want to and was very stressed and overwhelmed. Manders is a genuine person who knows nutrition and training. And the lifestyle side of the program was so nice too, because it can incorporate events into your goals, like family vacations, music festivals and more. When I'm ready to have a coach again, I plan to go back to Manders."
